Learn More About Me

I am a full qualified Counsellor (MNCS) working in South Woodford . If you are feeling overwhelmed by life’s demands, experiencing stress, anxiety; anger; depression; guilt; hurt; jealousy; or shame, I can help.

Get in Touch

Home: Homepage_about

Find Balance with CBT.REBTJackie

Your Source for Personal Growth

Feeling stuck? At a crossroads in your emotional life or career? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. Using CBT (Cognitive Behaviour Therapy) & REBT (Rational Emotional Behaviour Therapy), I can help you understand and manage whatever life throws at you, I believe that you have the strength not just to survive, but to truly thrive.

Learn More

Thought-Based Approach

Support That Makes a Difference

Get in touch today and start taking control of your life.

Issues

Abortion
Anger
Anxiety
Bereavement
Codependency
Coping Skills
Depression
Divorce
Family conflict
Infidelity
Life Transitions
Parenting
Relationship Issues
Self Esteem
Stress

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. You will learn about acceptance and how to exert your power of choice over whatever life may throw at you.

Regardless of how you chose you engage; I offer a safe and confidential space for you to talk and explore your thoughts and emotions.

In person counselling

Face to face counselling at either of my private practices in London.

Online counselling

Via private video call sessions.

Telephone counselling

I can also accommodate this preference.

My role is to give you the tools and techniques over the course of our sessions, to help you t better manage your circumstances.

Membership: National Counselling Society - Registered Member

Training: Advanced Diploma in Integrative Cognitive Behaviour Therapy (CBT) & Rational Emotional Behaviour Therapy (REBT): Advanced Diploma in CBT & REBT; Diploma in CBT & REBT: Psychodynamic Counselling Skills Certificate & Working Systemically with Children & Families

Finances

Average Cost (per session): £65- £80

Sliding Scale: Yes

Call now to schedule a session

(I also have a practice in Central London. Fees start at £100)